Would you love to be part of an intimate intentional detox and healing retreat over the Spring Equinox weekend in the heart of Avalon, heart chakra of the earth?
Would you love to engage in powerful, transformative, healing practices that will radically shift your sense of balance and wellness?
Would you savour two days of Michelin standard raw food and green smoothies, carefully created with detox and healing in mind?
Would you love to radically overhaul your mindset or just remind yourself of what's important when it comes to wellness?
If so, you’ve landed here because your spirit called you!
From Friday 17th through Sunday 19th March 2023, we will enjoy:
*2 days of plant based raw food, locally sourced and lovingly created by Michelin trained highly renowned raw food chef Sarmado Sibley.
*An interactive plant based food class with chef Sarmado.
*All your detox questions answered!
*Two Ceremonial Connected Breathwork sessions
*Trauma Release Practice
*Ice Bath ceremony
*Powerful Sound Bath/Cacao Ceremony with guest Bazza Griffin.
*Nature Walks & down time
*Yoga Nidra before (early) bedtimes
*Cultivating supportive practices and why it matters: Cleansing and detox, using heat and cold therapy, fasting, and why gut health and the microbiome is so important.
*Full dietary support for your weekend.
This weekend has been designed to offer a small, intimate group the opportunity to come together and really focus on the inner mechanisms that can lead to self sabotage. Knowing what these patterns are means that we can intentionally replace them with incredible practices for life.
As someone who has recently walked through the fires of stressful challenge, I can 100% guarantee that having supportive practices makes an enormous difference, and that we are the only ones who can make this happen!
This is not about giving yourself a hard time for your shortcomings, rather it's about giving yourself so much self love and joyful celebratory inner focus that doing anything else is not an option.
We will co-create a space that is mutually supportive, divinely healing, comfortable, and of course playful!
Investment: £420 per person based on sharing a twin room
or £444 sgl occupancy supplement.
You can either pay in full, or pay a non-refundable deposit of £250 to secure your place with your balance due 2 weeks before retreat.
NOW FULL!
Please be sure to add the reference MARCHRETREAT and email me to let me know when you have paid!
About us:
Steph Magenta is a breathwork facilitator and teacher, and the co-founder of Integrative Breath Facilitator Training School. Steph places great importance on the integration aspect of any somatic practices which have the potential to elicit significant change or breakthrough for the person experiencing the work.
Steph is licensed bodywork therapist and shamanic practitioner (trained with Chris Luttichau of Northern Drum) with a background in substance misuse and addiction research. She also holds over three decades of work in detox & healing from running her own juice bars and plant based cafes. Steph is passionate about healing through somatic practice which informs her grounded, heart centred and trauma aware approach to the practice of breathwork. She is an award winning advocate of sexual freedom advocacy, and is currently training in TRE (trauma release exercises) and Dr Betty Martin's Wheel of Consent.
On a personal level, Steph has worked extensively with plant medicines, embodiment therapies and talk therapies to change her life. Having transformed her own suffering into her superpowers, she is now happy to take her (initially reluctant) place as a wise elder in her communities. She is an advocate of cold exposure, clean eating/detox protocols, core strength training and nervous system regulation as a route to ongoing health and wellness.
Sarmado Sibley
Chef Sarmado Sibley is a Raw Plant-Based Living Food Chef, Coach and Trainer, and the Founder of SarmadoSibley.com. He is Europe’s leading raw plant-based educator and Europe’s first-ever chef to offer Michelin-style raw plant-based living workshops, restaurant consulting and menu planning in Europe and world-wide. Chef Sarmado is also a Plant-Based Living Chef & Trainer at a London Cookery School.
He has 7 years’ prior experience working as Head Chef at high-end events in London, catering to celebrities, fashion houses, CEOs, heads of state and at the state opening of Parliament, during which time he was reviewed for having “…probably the best food in London” by McCann Erickson.
Chef Sarmado began his culinary career completing a three-year apprenticeship at “Relais & Chateaux” Hotel Gravetye Manor (1987-’90). He then trained as a Head Pastry Chef under Celebrity Cook, Anthony Tobin 1991) and, after this, alongside 3-star Michelin recipient, Richard Neat (1992-’94). He is also a Certified Raw Food Chef & Coach trained by Karen Knowler (2010). Chef Sarmado’s work has been influenced and inspired by his travels to India, South East Asia, Australia and the USA.
To date, Chef has run over 30 workshops and has hosted 40 raw retreats and detox programmes in Europe, Australia and Bali and has trained over 100 chefs in raw plant-based living. Sarmado is featured as a contributing author in Anna Rodgers’ “Simply the Best” (2014) and in ‘Permaculture’ (UK) and in 'Fresh Vegan' (UK) and he has presented at the Veg Fest (Bristol). Sarmado is a passionate ambassador of a high-raw plant-based lifestyle.