150 grams medjool dates (ready-to-eat stoned)
100 grams vegan spread
3 tbsp maple syrup (recipe said agave but I'm not a fan, it's too high on the glycemic index)
50 grams dried apricot (ready-to-eat stoned, finely chopped)
50 grams toasted hazelnuts (chopped) I also added walnuts = brain food :-)
3 tablespoons mixed seeds of your choice
50 grams raisins (I used goji berries)
150 grams gluten free porridge oats
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