A vegan nom treat you'll never regret trying!
So those who know me know I spend much of my life thinking about juicing, dreaming up recipes, exploring new flavours, developing recipes and more. Last night I actually woke at 3:00am with a whole new cleanse in my awareness and had to get up and write it down before the dream time evaporated taking the inspiration with it!
Meantime, I also love to create raw treats, clean food recipes and generally enjoy experimenting in my kitchen. I make these to go with customer juice cleanses for those who want a little sustenance with their cleansing and they always go down well. They were a top seller in my third juice bar 'Love Juice' back in the day and with very good reason...they taste amazing! These absolutely gorgeous beasts were posted on my instagram yesterday and I promised to share the recipe so here you go - enjoy xox
Makes approximately 21 balls:
500g organic dates
2 heaped tablespoons no palm oil organic peanut butter
3 tbsp organic tahini
2 tbsp maple syrup
2 heaped tbsp de-hulledvorganic hemp seeds
1 large tbsp organic maca powder
3 tbsp organic cacao powder
1 tbsp organic lucuma powder
2 tbsp organic chia seeds
1 tbsp alkaline water
pinch of Himalayan pink salt.
Place all ingredients into a kitchen food processor with a strong blade and mix until you have a sticky but firm 'dough' consistency. Roll into 38 gram balls and coat with extra de-hulled hemp, chia , or cacao powder. I prefer the hemp seed coating personally.
Beware - these are addictive!!!
CHANGE YOUR LIFE!
Welcome to my healthy living blog.
The love & support in Steph's group coaching created a safe space for me to be brave enough to face my demons, which in turn freed me from fear. I now feel more accepting of who I am, and I now believe that if I really want something in life I can achieve it."
please click on the links above to find me
"I recommend anyone to participate in Stephs courses or book in for a one-to-one session with her! She has a really strong and accurate sense of intuition and seems to know just the right thing to say or do to help people with whatever they bring. In group work I have witnessed Steph hold space for people to work through their emotions and gently guide them, allowing them to process and gain clarity on a wide range of issues. Having worked with the same group, under Steph's guidance, for several months, I can honestly say that the changes in us all have been remarkable- I personally feel like my self esteem and confidence has grown and this has helped me manifest a new loving relationship and feel happier than I have in years! Steph is really inspirational and she empowers those around her to make positive changes in their lives, especially with regards to their health and wellbeing. I have also met with Steph for a one-to-one session where she used shamanic techniques to release past trauma from my body- I left feeling happier, lighter, calmer and like a weight had been lifted. Steph is an amazing teacher, guide and all round gorgeous person and I encourage anyone thinking of booking a session with her to do so." JF, NHS Radiographer
"Feel the fear and do it anyway!" - AA, retreat participant.
Juicing - I just wanted to thank you. I have had a really gentle and beautiful detox. So grateful to you for the juices - all the love, care, expertise and knowledge that you put into making them. And more than that to acknowledge and honour the path you have taken and choices you have made in order to be able to offer this healing to others. Thank you!" SA - Author
"I've attended quiet a few of Steph's events which have all been incredible, but the most powerful work we have done together, is in a recent one on one session. I went to Steph to help release some sexual trauma & deep ancestral conditioning, which has caused a lot of guilt & shame within my life. After one session I'm feeling very motivated, clear, balanced & back in my power, which is a huge relief after a 9 month period in the 'dark night'. Can't wait for our next session. Thank you for all your guidance, wisdom & for creating a space where I could be completely vulnerable." SM - Retreat Facilitator.
"Well done for creating an environment which is not only safe but fun and supportive. Amazing journey to start..." CT, Sports Massage Trainer.
"If you are feeling scared, angry, lonely, empty, then love yourself enough to give yourself this beautiful gift". Louise, retreat participant.
Steph (& Sarah) are amazing facilitators who completely embody what they teach. This retreat has helped me so deeply, and I would recommend to women from all backgrounds." Maddy, retreat participant.