Hey Gorgeous Readers!
How are you all doing as the season begins to visibly change once more? I hope you're shining and if not, I hope you're being gentle with yourself. I've had a lot of new things to assimilate into my life of late, which is when self care becomes even more important, but it's also paradoxically in these moments in which rather than increase our self care, we self sabotage right? Drown the feeling in the habit etc!
So, if one of your sabotage patterns lies with food, here's a simple idea for a quick, easy, nutritious and delicious breakfast which is actually delicious any time of day!
Take one large empty jam jar, mason jar or bowl, then start by putting in a layer of your favourite fruit at the bottom. I used papaya for this one, the seeds are a great anti-parasitic by the way but don't put them in your bowl, they're quite bitter!
Then add a layer of coconut yoghurt, I used the KOKO one but you can use any non dairy yoghurt of your choice. I emphasis the non dairy here as dairy can be extremely mucous producing in your system and can trigger eczema, psoriasis, catarrh, hay fever and more. Try a week without and watch your sniffles disappear!
Then add another layer of fruit, I used blackberry and blueberry because the dark berries are renowned for their anti-oxidant properties and are super yum.
Then smother in de-hulled hemp, hemp seeds or any superfoods of your choice, cacao nibs can be nice, goji berries too! More yoghurt, then a fruit and superfood topping.
If you stir in chia seeds you are adding to the good protein, and the gut cleaning potential too. It's so quick and easy and takes literally 5 minutes to prepare, and is way better for you than toast and cereal, our usual go-to!
Let me know how you get on loves! #nomshanti and stay juicy!
CHANGE YOUR LIFE!
Welcome to my healthy living blog.
The love & support in Steph's group coaching created a safe space for me to be brave enough to face my demons, which in turn freed me from fear. I now feel more accepting of who I am, and I now believe that if I really want something in life I can achieve it."
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"I recommend anyone to participate in Stephs courses or book in for a one-to-one session with her! She has a really strong and accurate sense of intuition and seems to know just the right thing to say or do to help people with whatever they bring. In group work I have witnessed Steph hold space for people to work through their emotions and gently guide them, allowing them to process and gain clarity on a wide range of issues. Having worked with the same group, under Steph's guidance, for several months, I can honestly say that the changes in us all have been remarkable- I personally feel like my self esteem and confidence has grown and this has helped me manifest a new loving relationship and feel happier than I have in years! Steph is really inspirational and she empowers those around her to make positive changes in their lives, especially with regards to their health and wellbeing. I have also met with Steph for a one-to-one session where she used shamanic techniques to release past trauma from my body- I left feeling happier, lighter, calmer and like a weight had been lifted. Steph is an amazing teacher, guide and all round gorgeous person and I encourage anyone thinking of booking a session with her to do so." JF, NHS Radiographer
"Feel the fear and do it anyway!" - AA, retreat participant.
Juicing - I just wanted to thank you. I have had a really gentle and beautiful detox. So grateful to you for the juices - all the love, care, expertise and knowledge that you put into making them. And more than that to acknowledge and honour the path you have taken and choices you have made in order to be able to offer this healing to others. Thank you!" SA - Author
"I've attended quiet a few of Steph's events which have all been incredible, but the most powerful work we have done together, is in a recent one on one session. I went to Steph to help release some sexual trauma & deep ancestral conditioning, which has caused a lot of guilt & shame within my life. After one session I'm feeling very motivated, clear, balanced & back in my power, which is a huge relief after a 9 month period in the 'dark night'. Can't wait for our next session. Thank you for all your guidance, wisdom & for creating a space where I could be completely vulnerable." SM - Retreat Facilitator.
"Well done for creating an environment which is not only safe but fun and supportive. Amazing journey to start..." CT, Sports Massage Trainer.
"If you are feeling scared, angry, lonely, empty, then love yourself enough to give yourself this beautiful gift". Louise, retreat participant.
Steph (& Sarah) are amazing facilitators who completely embody what they teach. This retreat has helped me so deeply, and I would recommend to women from all backgrounds." Maddy, retreat participant.