Hey Gorgeous Readers!
How are you all doing as the season begins to visibly change once more? I hope you're shining and if not, I hope you're being gentle with yourself. I've had a lot of new things to assimilate into my life of late, which is when self care becomes even more important, but it's also paradoxically in these moments in which rather than increase our self care, we self sabotage right? Drown the feeling in the habit etc!
So, if one of your sabotage patterns lies with food, here's a simple idea for a quick, easy, nutritious and delicious breakfast which is actually delicious any time of day!
Take one large empty jam jar, mason jar or bowl, then start by putting in a layer of your favourite fruit at the bottom. I used papaya for this one, the seeds are a great anti-parasitic by the way but don't put them in your bowl, they're quite bitter!
Then add a layer of coconut yoghurt, I used the KOKO one but you can use any non dairy yoghurt of your choice. I emphasis the non dairy here as dairy can be extremely mucous producing in your system and can trigger eczema, psoriasis, catarrh, hay fever and more. Try a week without and watch your sniffles disappear!
Then add another layer of fruit, I used blackberry and blueberry because the dark berries are renowned for their anti-oxidant properties and are super yum.
Then smother in de-hulled hemp, hemp seeds or any superfoods of your choice, cacao nibs can be nice, goji berries too! More yoghurt, then a fruit and superfood topping.
If you stir in chia seeds you are adding to the good protein, and the gut cleaning potential too. It's so quick and easy and takes literally 5 minutes to prepare, and is way better for you than toast and cereal, our usual go-to!
Let me know how you get on loves! #nomshanti and stay juicy!
CHANGE YOUR LIFE!
Welcome to my healthy living blog.